Enhance and elevate your golf swing throughImproved mobility, stability and strength withour new state of the art Golf Program atGreater Than! GOLF Training and Rehab
Golf Mobility & Cross Training
Golf mobility and cross-training are pivotal components of a golfer’s regimen, offering multifaceted benefits that enhance performance and reduce the risk of injury. By integrating mobility exercises tailored to golf-specific movements, players can improve flexibility, range of motion, and overall body control, crucial for executing precise swings. Cross-training further complements these efforts by targeting muscle groups not commonly engaged in golf, fostering balance, strength, and endurance. This holistic approach not only enhances physical capabilities but also promotes mental focus and resilience on the course, translating into more consistent and powerful shots. Additionally, a diversified training routine mitigates the risk of overuse injuries while fostering a well-rounded athleticism that can improve longevity in the sport. Ultimately, golf mobility and cross-training serve as indispensable tools for golfers seeking to optimize their performance and enjoyment of the game.
This Program begins as a 2 hour Program:
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Assessment of your swing movement pattern
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Mobility assessment and exercise
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Physical therapy and bodywork
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Golf-specific strength training
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Reassessment of mobility and golf swing
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And customized program delivered to you!
Golf swing Assessment and mobility/flexibility assessment and exercise.
In this section, we will video and carefully watch the mechanics of your swing looking for any movement restrictions or imbalances/weak points to target in therapy or training.
Body work, Physical Therapy, Muscle Testing.
In part two we will be performing manual therapy to loosen up tense areas or areas causing irritation in your golf swing and muscle testing to correct imbalances causing pain or restrictions. This will allow for more range of motion and less pain while swinging. Therapies can include dry needling, NKT, PDTR, Active Release Technique and more depending on what the client needs.
Golf Specific Training
After a rebalancing of the body in the therapy portion, Chris Tecco- a golf movement specialist- will take you through an individualized exercise routine to improve your weak points, rotation and overall movement quality to strengthen your swing.
Golf swing and mobility reassessment and programming.
In this section we will reevaluate your swing and mobility after the therapy and training so you can feel the improvement. We will also go over any questions and talk about programming and recommendations for you.
Get ready for an innovative and new program by high level professionals to improve your golf swing today! Limited spots available!
The Personal Training at Greater Than houses some of the top personal trainers in the country who are able to not only address pain and compensations in the body but can help you achieve strength goals, weight loss, increased flexibility and mobility and improve athletic performance. This accompanied with the most state of the art equipment and boutique gym in the Dallas area makes Personal Training at Greater Than second to none.
Explore Program
Highly specialized and individualized Physical Therapy administered by advanced practitioners who have extensive training in treating many kinds of pain, neurological disorders, injuries, and other physical ailments. Therapists are also certified strength and conditioning specialists, so they not only have knowledge in treatment but also in strength training to provide a comprehensive approach.
Explore Program
Bodywork & Joint Mobility Training sessions utilize Functional Range Systems and a precise combination of massage therapy, physical therapy, and strength training principles. During a session, a combination of precise tissue work (Functional Range Release) and end range directional loading (Functional Range Conditioning) is used to manipulate and provide specific internal and external loading directly to the muscle. This kind of stimulation to the target induces flexibility and strength changes.
Explore Program
Combines the best of classical and contemporary methods, with a strong focus on rehabilitation. Our priority is always our clients’ needs, and we are dedicated to creating personalized program strategies that address their specific requirements. Our goal is to help clients become more mobile, stronger, and balanced, while ensuring they are free from pain or physical limitations. With our hybrid approach, we strive to provide the highest level of care and support to help our clients achieve their wellness goals.
Explore Program*To preserve the exclusivity, safety, and well-being of our members and clients, we do not offer Day Passes nor Guest Passes
*For Safety & Liability Purposes: Children (Ages 0 to 16) are not allowed in the facility, at any time, unless they are here as a client for a scheduled appointment.
Frequently Asked Questions About Golf Fitness & Rotational Training in Dallas, TX
Your swing is a reflection of what your body can and cannot do. Limitations in thoracic rotation, hip mobility, shoulder stability, and core strength all show up as swing faults that no amount of technical coaching can fully correct. Our golf fitness program identifies your specific physical limitations through a movement assessment, then builds a targeted program to address them — resulting in more distance, more consistency, and less pain on the course.
Back pain is the most common complaint we hear from golfers — and it’s almost always addressable. The rotational forces in a golf swing place significant demand on the lumbar spine, and when hip mobility, core stability, or thoracic rotation is restricted, the lower back compensates and absorbs stress it wasn’t designed to handle. We treat the root cause of golf-related back pain through a combination of physical therapy, bodywork, chiropractic care, and targeted mobility training.
Not at all. We work with golfers at every level — from beginners who want to build a physically sound foundation from the start, to weekend players managing pain and stiffness, to competitive amateurs and professionals optimizing performance. The assessment and program design are tailored entirely to where you are and what you want to achieve.
Your assessment evaluates the physical demands specific to your golf game — including thoracic and hip rotation range of motion, shoulder mobility, core stability, lower body strength, and any pain or restriction patterns you’ve noticed on the course. From this we build a precise picture of what your body needs and where the greatest gains are available for your swing and your longevity in the sport.
Absolutely — and this integrated approach is where we see the best results. Many golf fitness clients also receive chiropractic care for spinal alignment, bodywork for hip and thoracic mobility, and physical therapy for any injury history. All of these disciplines coordinate within one facility, with one unified plan. This is something no golf-only fitness program can offer.
Meet The Team
Trainer